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411 Waverley Oaks Road #136, Waltham, MA 02452 781.330.0285 info@crossfitwatchcity.com
[one_half last=”no”] fmssystemslogo[/one_half] [one_half last=”yes”] The Functional Movement Screen (FMS) is a ranking and grading system that documents movement patterns that are key to normal function. The FMS readily identifies functional limitations and asymmetries that can ┬áimpede athletic performance and increase the likelihood of injury. It generates a score that identifies such limitations so that the athlete can address them and realize their fullest potential. Learn more

The assessment includes the 7 step Functional Movement Screen and a prescription of corrective exercise based entirely on the unique aspects of your score. The exercises will be demonstrated and taught during the session, with a program (homework) to execute as well. You’ll know exactly what you need to do to address your weakest aspects. This includes one re-screening to be utilized within three months of the initial assessment. The FMS is included in everyone’s first Personal Training session as well as an optional Foundations add-on.

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