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411 Waverley Oaks Road #136, Waltham, MA 02452 781.330.0285


If your prefer moving heavy objects and want to optimize your strength program (and prefer less cardio), the powerlifting might be right for you. The goal is to increase your maximum strength on the Squat, Bench Press, and Deadlift. CFWC competes at USA Powerlifting meets.

Powerlifters follow structured strength training cycles geared toward raising their one-, two-, and three-rep max loads. We start with a movement assessment designed to assess movement tendencies then design a program to fit your specific needs, including customized accessory lifts to keep you healthy and improve weaknesses.

Simply tell us about your powerlifting experience and goals, and a coach will reach out to schedule a free evaluation.

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