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Saturday August 27th

  Partner WOD "Skippy Peanut Butter"   Workout is composed of 3 portions... Rx weights are a merely a suggestion but the idea is "heavy, medium, then light" scaled to each athlete or team. Part 1 AMRAP 8 Run 200m…

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Friday August 26th

"Triple IPA" 4 Rounds, each for time, starting at the top of minutes 0, 6, 12, 18: 20 Box Jump Overs 24/20 20 Front Rack Reverse Barbell Lunges (115/75) Row 400m Score all 4 rounds. Goal is consistency. If the…

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Thursday August 11th

  Skill Work Double Unders   Work to a max unbroken set.     Team WOD "Third Wheel" 30 rounds for time (10 each, alternating): 5 Deadlifts (255/155) 6 Bar Facing Burpees   Rotate through round by round with your…

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