Age: 45
CrossFit Level 2
Cardiac Nurse
Medical Intensive Care Unit (past)
MSN, Clinical Nurse Leadership
BA, Psychology
Favorite Movements: Cleans, Deadlifts, Pullups, Running
Favorite WOD: The Chief
Qualifications
Pillars of his Coaching style:
It's never too late to start (I was 36).
Training should be fun.
You don't need to be big to be strong.
Food is fuel.
Owner
AL RAMOS
About Coach Al
With strong backgrounds in psychology and healthcare, Al has dedicated his life to helping others seize control of theirs to reduce the future patient population, one person at a time. He loves helping adults rediscover the lost childhood joy of "playing hard" and discovering new abilities.
Turning Point
I overcame childhood obesity at 12, only to find myself there again at 29. I vowed to improve my self-discipline and encourage my athletes to seize control of what they can. Stop blaming and complaining, and you can achieve any goals.
Motivation & Passion
I believe our training style makes everything in life easier. CrossFit presents a varied array of physical challenges that help you get better at overcoming life challenges. My goal as owner has been to cultivate a diverse community of genuinely good people that support and grow together as a team.